{"id":1651,"date":"2026-06-03T10:40:26","date_gmt":"2026-06-03T08:40:26","guid":{"rendered":"https:\/\/www.ochsen-zug.ch\/sauna-und-fitness-im-hotel-in-zug\/"},"modified":"2026-06-23T14:53:09","modified_gmt":"2026-06-23T12:53:09","slug":"sauna-und-fitness-im-hotel-in-zug","status":"publish","type":"post","link":"https:\/\/www.ochsen-zug.ch\/en\/sauna-und-fitness-im-hotel-in-zug\/","title":{"rendered":"Between the hustle and the calm \u2013 Sauna and gym at the Ochsen."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row rowmarginbottom=&#8221;row-mb-half&#8221;][vc_column]\n              <div class=\"modul-headline text-start mb-4\"><div class=\"smallheadline--module text-start\">Stay Active in Our Gym<\/div>                \n              <\/div>\n            [vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"188\">For guests who enjoy staying active during their stay, our complimentary gym on the third floor is at your disposal. In a calm and pleasant atmosphere, you can focus fully on your workout.<\/p>\n<p data-start=\"190\" data-end=\"364\">The fitness area is compact yet carefully equipped. It offers everything you need for a short morning session, a workout after work or an active way to unwind in the evening.<\/p>\n<p data-start=\"366\" data-end=\"385\">Equipment includes:<\/p>\n<p data-start=\"387\" data-end=\"608\">\u2022 Treadmill for cardio training<br data-start=\"418\" data-end=\"421\" \/>\u2022 Exercise bike and rowing machine for a full body workout<br data-start=\"479\" data-end=\"482\" \/>\u2022 Cable machine with various attachments for targeted strength training<br data-start=\"553\" data-end=\"556\" \/>\u2022 Yoga mat for stretching, mobility and relaxation<\/p>\n<p data-start=\"610\" data-end=\"778\">The smaller comforts are taken care of too. Drinking cups, a small water fountain and fresh towels are available for your use. A toilet is also located directly nearby.<\/p>\n<p data-start=\"780\" data-end=\"894\" data-is-last-node=\"\" data-is-only-node=\"\">The result is a simple, well maintained space for guests who do not want to miss out on movement while travelling.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; rowmarginbottom=&#8221;row-mb-half&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243;]<div class=\"\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.ochsen-zug.ch\/wp-content\/uploads\/2026\/06\/Blog_Gym2.jpg\" class=\"img-fluid appear-animation rounded\" data-appear-animation=\"\" data-appear-animation-delay=\"0\" data-appear-animation-duration=\"1s\">\r\n            <\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-offset-2 vc_col-md-5&#8243;]<div class=\"\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.ochsen-zug.ch\/wp-content\/uploads\/2026\/06\/Blog_Gym1.jpg\" class=\"img-fluid appear-animation rounded\" data-appear-animation=\"\" data-appear-animation-delay=\"0\" data-appear-animation-duration=\"1s\">\r\n            <\/div>[\/vc_column][\/vc_row][vc_row rowmarginbottom=&#8221;row-mb-half&#8221;][vc_column]\n              <div class=\"modul-headline text-start mb-4\"><div class=\"smallheadline--module text-start\">Unwind in Our Sauna<\/div>                \n              <\/div>\n            [vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"160\">After exercise, work or a day full of experiences, our sauna on the fourth floor invites you to unwind. Here, it is not about performance, but about letting go.<\/p>\n<p data-start=\"162\" data-end=\"383\">Our 90\u00b0C sauna offers soothing warmth and a peaceful atmosphere where you can leave everyday life behind. After your sauna session, enjoy a refreshing shower before relaxing on one of the loungers or the comfortable sofa.<\/p>\n<p data-start=\"385\" data-end=\"427\">Everything is provided for your wellbeing:<\/p>\n<p data-start=\"429\" data-end=\"611\">\u2022 Towels in various sizes<br data-start=\"454\" data-end=\"457\" \/>\u2022 Drinking cups and a small water fountain<br data-start=\"499\" data-end=\"502\" \/>\u2022 Body lotion for aftercare<br data-start=\"529\" data-end=\"532\" \/>\u2022 Shower and toilet directly in the area<br data-start=\"572\" data-end=\"575\" \/>\u2022 Loungers and a sofa for relaxing<\/p>\n<p data-start=\"613\" data-end=\"802\" data-is-last-node=\"\" data-is-only-node=\"\">Our sauna is available for private use by prior reservation. We will be happy to prepare the area for you so that you can enjoy your time out in a particularly calm and personal atmosphere.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row rowmarginbottom=&#8221;row-mb-standard&#8221;][vc_column]<div class=\"\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.ochsen-zug.ch\/wp-content\/uploads\/2026\/06\/Blog_Sauna2-scaled.webp\" class=\"img-fluid appear-animation rounded\" data-appear-animation=\"\" data-appear-animation-delay=\"0\" data-appear-animation-duration=\"1s\">\r\n            <\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; custom_row_class=&#8221;ochsen-bggreydark&#8221; rowmarginbottom=&#8221;row-mb-standard&#8221;][vc_column]\r\n              <div class=\"custom-spacer spacer--xl \"><\/div>\r\n            \n              <div class=\"modul-headline text-center mb-4\"><h2 class=\"text-center headlinestyle\">Ready for a relaxing break in Zug?<\/h2>                \n              <\/div>\n            \r\n              <div class=\"custom-spacer spacer--m \"><\/div>\r\n            \n            <div class=\"module-button text-center\">\n                <a href=\"https:\/\/direct-book.com\/properties\/CityHotelOchsenZugDirect?locale=de&items[0][adults]=1&items[0][children]=0&items[0][infants]=0&currency=CHF&checkInDate=2026-04-02&checkOutDate=2026-04-03&trackPage=yes\" target=\"_blank\">Book Now<\/a>\n            <\/div>\n            \r\n              <div class=\"custom-spacer spacer--xl \"><\/div>\r\n            [\/vc_column][\/vc_row][vc_row][vc_column]\n              <div class=\"modul-headline text-start mb-4\"><div class=\"smallheadline--module text-start\">A retreat above the rooftops of the Old Town<\/div>                \n              <\/div>\n            [vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"244\">Especially in a historic house, there is something special about combining traditional hospitality with contemporary comfort. Ochsen has always stood for a high standard of stay, personal service and a place where people feel genuinely welcome.<\/p>\n<p data-start=\"246\" data-end=\"501\">The gym and sauna continue this idea in a modern yet understated way. They create space for the small moments that complete a stay: a quiet workout before dinner, a sauna session after a long day at work or a peaceful pause before continuing your journey.<\/p>\n<p data-start=\"503\" data-end=\"654\" data-is-last-node=\"\" data-is-only-node=\"\">This creates a soothing contrast in the heart of Zug\u2019s Old Town: the lively energy of the city outside, and inside, calm, warmth and time for yourself.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row rowmarginbottom=&#8221;row-mb-standard&#8221;][vc_column]<div class=\"\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.ochsen-zug.ch\/wp-content\/uploads\/2026\/06\/Blog_DaecherZug.webp\" class=\"img-fluid appear-animation rounded\" data-appear-animation=\"\" data-appear-animation-delay=\"0\" data-appear-animation-duration=\"1s\">\r\n            <\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\n              <div class=\"modul-headline text-start mb-4\"><div class=\"smallheadline--module text-start\">Your Moment \u2013 Just the Way You Need It<\/div>                \n              <\/div>\n            [vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a352e54-58d4-83eb-9be2-ae6789a98feb-36\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a352e54-58d4-83eb-9be2-ae6789a98feb-36\" data-turn-id-container=\"request-6a352e54-58d4-83eb-9be2-ae6789a98feb-36\" data-testid=\"conversation-turn-600\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"26dd416b-5228-477f-b8b4-299522919ff6\" data-message-model-slug=\"gpt-5-5-thinking\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"204\">Whether active or relaxed, City Hotel Ochsen lets you shape your downtime to suit your needs. Start the day with movement, use the gym after a successful day at work or end the evening in soothing warmth.<\/p>\n<p data-start=\"206\" data-end=\"363\" data-is-last-node=\"\" data-is-only-node=\"\">Sometimes, it does not take much to reconnect with yourself. A few quiet minutes. A conscious breath. Warmth, movement and a place designed for exactly that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row rowmarginbottom=&#8221;row-mb-half&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] For guests who enjoy staying active during their stay, our complimentary gym on the third floor is at your disposal. In a calm and pleasant atmosphere, you can focus fully on your workout. The fitness area is compact yet carefully equipped. It offers everything you need for a short morning session, a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hotel"],"acf":[],"yoast_head":"<title>Between the hustle and the calm \u2013 Sauna and gym at the Ochsen. - Ochsen Zug City-Hotel<\/title>\n<meta name=\"description\" content=\"Entspannen Sie in unserer Sauna oder trainieren Sie im Gym. Das City-Hotel Ochsen bietet Hotelg\u00e4sten moderne Erholung mitten in der Altstadt von Zug.Hotel mit Sauna und Fitnessraum in Zug. Geniessen Sie Ruhe, Bewegung und Entspannung w\u00e4hrend Ihres Aufenthalts im City-Hotel Ochsen.Entspannen Sie in unserer Sauna oder trainieren Sie im Gym. Das City-Hotel Ochsen bietet Hotelg\u00e4sten moderne Erholung mitten in der Altstadt von Zug.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ochsen-zug.ch\/en\/sauna-und-fitness-im-hotel-in-zug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Between the hustle and the calm \u2013 Sauna and gym at the Ochsen. - Ochsen Zug City-Hotel\" \/>\n<meta property=\"og:description\" content=\"Entspannen Sie in unserer Sauna oder trainieren Sie im Gym. Das City-Hotel Ochsen bietet Hotelg\u00e4sten moderne Erholung mitten in der Altstadt von Zug.Hotel mit Sauna und Fitnessraum in Zug. 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